Low-Mileage Running is a fantastic book, I have read it twice and refer back to it regularly, it’s clear and easy to understand. Aaron explains how you can get quicker with your running whilst training less. By listening to your body and focusing on key workouts during the week, I love it as I can … Continue reading Colin Cartwright
I’m running faster today than I was in the same races last year, when I was running higher mileage. I hope that trend will continue as I definitely seemed to have plateaued a bit last year so it is nice to see forward progress again. I’m filling my new-found time with other activities that could … Continue reading Bryan Hassin
Aaron’s Running Site 