Check them out here http://amzn.to/1Mv2P74
– Secure fit, natural feel, stays on even at fast speeds
– No blisters or chaffing
– Doesn’t alter stride from what nature intended
Author: Aaron
Running: Skill or Innate?
Is running a skill, or something that we are born to do?
According to the recent book, The Running Revolution by Nicholas Romanov, running is a skill that needs to be practiced. Romanov claims that running technique needs to be mastered through rigorous practice.
To me, it seems unlikely that mother nature would’ve forgot to hardwire humans with the ability to run properly. Every living creature on the planet learns to move properly without instruction; so why would we need to be taught to run?
TOPO athletic Runduro Review
Becoming Antifragile
We all know what it means to be fragile — but what about the opposite of fragile, what does it mean to be antifragile? Continue reading “Becoming Antifragile”
Maximize the Minimum: train less, reduce injuries, get faster?
In an attempt rid myself of chronic running injuries, I started running less mileage, focusing on the quality of my runs rather than weekly mileage. To my surprise, I started getting faster, closing in on some of my personal best times. After just 6 months of training this way, I set personal bests at 10 miles 57:29 and 5k 16:39.
Continue reading “Maximize the Minimum: train less, reduce injuries, get faster?”
Can I eat dairy on a Paleo diet?
In this post, I will point out some the reason why dairy can be a healthful food and why I believe those who forbid dairy on health-related grounds are misguided in their attempts to achieve perfect health. I will also share with you how I’ve overcome lactose intolerance while incorporating dairy into my diet.
Yurbuds Inspire Limited Edition Wireless Review
JayBird BlueBuds X Sport Bluetooth Headphones Review
TOPO MT Trail Running Shoe Review
Not a big fan of the Topo MT so far. While it has a natural toe-box and nearly zero-drop platform, it is too stiff for my tastes. Stiffness may be an acceptable trade-off for very rough terrain.
