Low-Mileage Running | Paleo Runner Podcast
Garmin 920XT is a huge improvement over the Garmin 620
A few key features:
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– Secure fit, natural feel, stays on even at fast speeds
– No blisters or chaffing
– Doesn’t alter stride from what nature intended
Is running a skill, or something that we are born to do?
According to the recent book, The Running Revolution by Nicholas Romanov, running is a skill that needs to be practiced. Romanov claims that running technique needs to be mastered through rigorous practice.
To me, it seems unlikely that mother nature would’ve forgot to hardwire humans with the ability to run properly. Every living creature on the planet learns to move properly without instruction; so why would we need to be taught to run?
We all know what it means to be fragile — but what about the opposite of fragile, what does it mean to be antifragile? Continue reading “Becoming Antifragile”
